Taking Care of Your Mental Health

Mental health is integral to living a healthy and balanced life. According to the National Alliance on Mental Illness (NAMI), one in five American experience mental health concerns which equates to greater than 40 million adults a year.

Our mental health encompasses our psychological, psychological and social wellness. This means it impacts exactly how we feel, think and behave every day. Our mental health likewise adds to our decision making procedure, how we handle tension as well as just how we connect to others in our lives.

Our mental health also impacts our physical well-being. Dr. Brian Clark, a chiropractor in Austin, TX at Discover Chiropractic says, “a lot of my chiropractic patients come to me with problems that are either caused by stress or anxiety.” 

Why is emotional health vital?

Emotional and mental health is essential due to the fact that it influences your ideas, habits and emotions. Being healthy and balanced mentally can affect performance and efficiency in activities like your job, college classes or caregiving. It plays a fundamental part in the health of your relationships, as well, as it enables you to adjust to adjustments in your life and also cope with hardship.

Exactly how can you boost your emotional health daily?

There are steps you can take to improve your mental health everyday. Things like exercising, consuming well balanced, healthier meals, opening up to other people in your life, pausing when you need to, remembering something you are grateful for and also getting a good night’s rest, can be valuable in boosting your emotional health.

When is a good time to connect with a professional for assistance?

Issues associated with mental health can affect various individuals in different ways. If you begin to see negative changes in your general happiness and relationships, there are several methods to get help: 

First, connect with various other individuals, family and friends. Reaching out and opening up to other people in your life can help boost your emotional support and well-being. 

Second, seek to learn more about mental health. There are several resources you can use to learn more about psychological health, including Psychology Today, the National Institute of Mental Health (NIMH), and the National Alliance on Mental Illness (NAMH). 

Most importantly, speak with a licensed professional counselor or therapist. If your emotional health is starting to negatively influence your work and relationships, it may be time to reach out for professional assistance. You can find a therapist who is licensed in your area on the Psychology Today website. 

Acknowledging your mental health needs care and being attentive to your emotional state is the first step towards healing. There is no shame in reaching out for help and it could be the bravest thing that you ever do. We’ll cover more topics pertaining to mental health on this blog in the future weeks and months.